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Muscle Building Secrets

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Secrets of Building Muscle

Weight lifting and exercise programs are among the best options you have if you wish to stay healthy and look good. There are not many muscle building secrets but there is a lot of information that you need to collect and consider before you can be on your way to health. You may surprised to know that what are called muscle building secrets are not secrets at all and they are not specially made for bodybuilders because even athletes use them to improve their performance in games like football, basketball, baseball, hiking, and even golf.

In case you are looking for muscle building secrets then the first thing to note is that there is nothing that provides instant results. Muscle building is a slow and tough process that requires hard work and dedication. If a supplement or exercise program is offering you quick results then be extremely wary of such offers. In case you are feeling tired constantly then you need more than aerobics because you need to work on your tired muscles and make them stronger and build more endurance. Athletes and other professionals that rely on physical exertion to excel in life use many muscle building secrets that you too can use to look and feel good.

One of the most important muscle building secrets is persistence. Most of the people that join an exercise program have unrealistic expectations of working miracles in a few weeks when that is just plain wrong. There is no such thing as a fast track route to fitness. If you have spent the first 20 or 30 years of your life without any exercise then you body may need as long as a year before it catches up to the fact that it should behave differently. So if you find yourself not losing fat for months at a stretch then you need to be patient.

As associated fact with the above is that people tend to over train when they do not see any progress for a while. If you push yourself over the limit you may feel that you are doing something good but you are only over using your muscles and causing more fatigue. You will probably feel lethargic all the time because your muscles fibers are damaged where they cannot recover naturally. Good weight training means that you need to combine your exercise with a good resting period as well. You must get at least 8 hours of sleep every day. So if you are a night bird then you will need to alter your habits.

If you have never worked out before then do not start off by lifting too heavy weights because you do not yet know your body's capacity for physical stress. The various secrets you will learn are not secrets but just common sense practices like combining your exercise with a good diet that helps your muscles to recover and grow. Roughly speaking you will need a diet of 40% protein, 40% carbohydrates, and around 20% of fat. This is only in the beginning and it depends on your final goals.


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